Roundnuts

Peanuts are a good source of protein, fiber, and healthy fats. They are often eaten roasted, boiled, or made into peanut butter.

Rapoko is a type of millet, a small-seeded cereal grain. It's a staple food in many parts of Africa, particularly Zimbabwe. Rapoko is known for its nutritional value, being rich in fiber, protein, and various minerals. It's often milled into flour and used