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A young coconut, still encased in its green husk. It's prized for its refreshing, clear water and soft, jelly-like flesh. The water is a natural source of electrolytes, while the flesh is a good source of fiber and healthy fats.

Green mealies are a type of maize (corn) that is harvested before it reaches full maturity. They are characterized by their tender, sweet kernels and are a popular snack food, often boiled or grilled.

Red cabbage is a variety of cabbage known for its vibrant purple-red color. It has a slightly sweet and peppery flavor, and is often used in salads, slaws, and cooked dishes. Red cabbage is a good source of vitamins C and K, as well as fiber and antioxidan

Red grapes are a type of grape that is known for their sweet, juicy flavor. They can range in color from light red to dark purple. Red grapes are often eaten fresh as a snack or used in various culinary applications, including winemaking, jam-making, and b

A versatile fruit known for its curved shape and soft, yellow peel. Bananas are a good source of potassium and vitamin B6. They can be eaten raw, cooked, or dried.

A citrus fruit with a vibrant red flesh and a slightly sweet, tart flavor. Red grapefruits are a good source of vitamin C and other antioxidants. They are often enjoyed fresh, juiced, or added to salads and cocktails.

Tsunga is a type of mustard green, a leafy green vegetable popular in Zimbabwean cuisine. It's known for its slightly bitter taste and its nutritional value, being rich in vitamins and minerals. Tsunga is often cooked with other vegetables or meat, and it'

Rapoko is a type of millet, a small-seeded cereal grain. It's a staple food in many parts of Africa, particularly Zimbabwe. Rapoko is known for its nutritional value, being rich in fiber, protein, and various minerals. It's often milled into flour and used

Roundnuts are a good source of protein, fiber, and various minerals. They can be boiled, roasted, or ground into flour. They are often used in stews, porridges, and other traditional dishes.

Peanuts are a good source of protein, fiber, and healthy fats. They are often eaten roasted, boiled, or made into peanut butter.

A yellow pepper is a type of bell pepper that has ripened to a bright yellow color. It has a sweet, mild flavor and is a good source of vitamins A and C. Yellow peppers are versatile and can be used in a variety of dishes, both raw and cooked. They are oft

A large, juicy fruit with a thick, green rind and a sweet, red interior. Watermelons are a popular summer fruit, known for their high water content and refreshing taste. They are a good source of vitamins A, C, and B6, as well as potassium.

Washed potatoes are potatoes that have been cleaned under running water to remove dirt and debris. This preparation step is often done before cooking to ensure a clean and safe product. Washed potatoes are convenient as they require less preparation before

Tsunga is a type of mustard green, a leafy green vegetable popular in Zimbabwean cuisine. It's known for its slightly bitter taste and its nutritional value, being rich in vitamins and minerals. Tsunga is often cooked with other vegetables or meat, and it'