Vegetables
Discover the freshest selection of vegetables, handpicked to bring the best of nature to your table. Packed with nutrients, vibrant flavors, and versatile uses, our vegetables are perfect for every meal. Whether you’re preparing a hearty soup, a crisp salad, or a wholesome side dish, our range guarantees quality and taste in every bite.
Green Mealies
Green mealies are a type of maize (corn) that is harvested before it reaches full maturity. They are characterized by their tender, sweet kernels and are a popular snack food, often boiled or grilled.
$0.35
Butternut
A winter squash with a sweet, nutty flavor. It has a hard, tan-colored rind and a rich, orange flesh. Butternut squash is often roasted, baked, or pureed into soups and sauces. It's a good source of vitamins A and C, as well as fiber.
$0.50
Spinach
Spinach is a leafy green vegetable packed with nutrients. It's known for its dark green color and slightly bitter taste. Spinach is a good source of vitamins A, C, and K, as well as iron and folate. It can be eaten raw in salads, cooked in soups and stews,
$0.50
Tsunga
Tsunga is a type of mustard green, a leafy green vegetable popular in Zimbabwean cuisine. It's known for its slightly bitter taste and its nutritional value, being rich in vitamins and minerals. Tsunga is often cooked with other vegetables or meat, and it'
$0.50
Egg Plant
An eggplant is a versatile vegetable with a glossy skin that can range in color from deep purple to white or striped. It has a spongy, slightly bitter flesh that becomes tender when cooked. Eggplants are commonly used in various cuisines, including Italian
$0.60
Coriander
Coriander is a versatile herb with a unique flavor profile. It's often used in both its fresh and dried forms.
$0.65
Chomolia
Chomolia is a leafy green vegetable, often referred to as African kale or collard greens. It's a popular ingredient in Zimbabwean and Zambian cuisine. Chomolia is known for its hardy nature, nutritional value, and versatility in cooking. It's commonly used
$0.70
Rape Vegetables
Rape is a leafy green vegetable, often referred to as collard greens or African kale. It's a popular choice in many African countries, particularly Zimbabwe and Zambia. Rape is known for its hardy nature, nutritional value, and versatility in cooking. It's
$0.70
Lettuce
Lettuce is a leafy green vegetable that is commonly used in salads. It comes in various types, including iceberg, romaine, butterhead, and red leaf. Lettuce is low in calories and a good source of vitamins A, K, and folate.
$0.80
Watermelon
A large, juicy fruit with a thick, green rind and a sweet, red interior. Watermelons are a popular summer fruit, known for their high water content and refreshing taste. They are a good source of vitamins A, C, and B6, as well as potassium.
$0.90
Onions
Onions are a versatile vegetable known for their strong, pungent flavor. They come in various types, including yellow, white, and red onions. Onions can be used in a wide range of dishes, both raw and cooked. They are a good source of vitamins, minerals, a
$0.90
Potatoes
Potatoes are a versatile root vegetable, often used as a staple food. They come in various shapes, sizes, and colors, each with its unique flavor and texture. Potatoes are a good source of complex carbohydrates, potassium, and vitamin C. They can be boiled
$1
Cabbage
Cabbage is a biennial plant grown as an annual vegetable crop for its dense-leaved heads. It's a versatile vegetable that can be eaten raw in salads, cooked in soups and stews, or fermented into sauerkraut. Cabbage is a good source of vitamins C and K, a
$1
Washed potatoes
Washed potatoes are potatoes that have been cleaned under running water to remove dirt and debris. This preparation step is often done before cooking to ensure a clean and safe product. Washed potatoes are convenient as they require less preparation before
$1.10
Oyster Mushroom
Oyster mushrooms are a type of edible mushroom known for their fan-shaped caps and mild, slightly savory flavor. They are often used in stir-fries, soups, and pasta dishes. Oyster mushrooms are a good source of fiber, protein, and various vitamins and mine
$1.10
Baby Marrow
Red tomatoes are a popular and versatile fruit, often used in various culinary dishes. They are known for their vibrant red color, juicy flesh, and slightly acidic taste. Tomatoes are a rich source of vitamins, minerals, and antioxidants, making them a h
$1.20
Sweet Potatoes
Sweet potatoes are a type of root vegetable known for their sweet taste and vibrant orange flesh. They are a good source of vitamins, minerals, and fiber. Sweet potatoes can be roasted, baked, boiled, or fried, and are often used in a variety of dishes, fr
$1.20
Beetroot
Beetroot is a root vegetable known for its vibrant red color. It can be eaten cooked or raw. Beetroots are a good source of vitamins, minerals, and antioxidants. They are often used in salads, soups, and juices.
$1.20
Green Pepper
A green pepper is an unripe bell pepper. It has a slightly bitter taste compared to its ripe counterparts. Green peppers are versatile and can be used in various dishes, both raw and cooked. They are a good source of vitamin C and fiber.
$1.20
Germ Squash
Gem squash is a small, round variety of summer squash. It's known for its dark green skin and tender, slightly sweet flesh. Gem squash is often used in similar ways to other summer squash varieties, such as zucchini. They can be roasted, grilled, sautéed,
$1.30