Fruits

A young coconut, still encased in its green husk. It's prized for its refreshing, clear water and soft, jelly-like flesh. The water is a natural source of electrolytes, while the flesh is a good source of fiber and healthy fats.

A sweet, dried fruit that comes from the date palm tree. They are a popular snack food, often enjoyed on their own or used in various recipes. Dates are a good source of fiber, potassium, and natural sugars. They can be found in various varieties, each w