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Apple pears, also known as Asian pears, are a delightful fusion of crispness and sweetness. With a texture similar to apples and the juiciness of pears, they're perfect for snacking, salads, or desserts. Packed with fiber and vitamins, they're a healthy an

Beetroot is a root vegetable known for its vibrant red color. It can be eaten cooked or raw. Beetroots are a good source of vitamins, minerals, and antioxidants. They are often used in salads, soups, and juices.

A small, sweet citrus fruit with a loose skin. It's a type of mandarin orange, often enjoyed for its refreshing taste and juicy segments. Naartjies are a popular snack, especially in South Africa.

Apples are a beloved fruit known for their crisp texture and natural sweetness. Available in a variety of flavors, from tart to sweet, they are versatile and perfect for snacking, baking, or making refreshing juices. Packed with fiber, vitamins, and antiox

Cabbage is a biennial plant grown as an annual vegetable crop for its dense-leaved heads. It's a versatile vegetable that can be eaten raw in salads, cooked in soups and stews, or fermented into sauerkraut. Cabbage is a good source of vitamins C and K, a

A citrus fruit known for its bright orange color and sweet, tangy flavor. Oranges are a rich source of vitamin C and are commonly eaten fresh, juiced, or used in various culinary preparations.

A versatile fruit known for its curved shape and soft, yellow peel. Bananas are a good source of potassium and vitamin B6. They can be eaten raw, cooked, or dried.

Rapoko is a type of millet, a small-seeded cereal grain. It's a staple food in many parts of Africa, particularly Zimbabwe. Rapoko is known for its nutritional value, being rich in fiber, protein, and various minerals. It's often milled into flour and used

Roundnuts are a good source of protein, fiber, and various minerals. They can be boiled, roasted, or ground into flour. They are often used in stews, porridges, and other traditional dishes.

Peanuts are a good source of protein, fiber, and healthy fats. They are often eaten roasted, boiled, or made into peanut butter.

A yellow pepper is a type of bell pepper that has ripened to a bright yellow color. It has a sweet, mild flavor and is a good source of vitamins A and C. Yellow peppers are versatile and can be used in a variety of dishes, both raw and cooked. They are oft

A large, juicy fruit with a thick, green rind and a sweet, red interior. Watermelons are a popular summer fruit, known for their high water content and refreshing taste. They are a good source of vitamins A, C, and B6, as well as potassium.

Washed potatoes are potatoes that have been cleaned under running water to remove dirt and debris. This preparation step is often done before cooking to ensure a clean and safe product. Washed potatoes are convenient as they require less preparation before

Tsunga is a type of mustard green, a leafy green vegetable popular in Zimbabwean cuisine. It's known for its slightly bitter taste and its nutritional value, being rich in vitamins and minerals. Tsunga is often cooked with other vegetables or meat, and it'